Historical studies tells us that different cultures has enjoyed this snack for over 6,000 years!
- Great for weight loss-
- Low in calories
- Packed with Fibre keeping you full all day
- Regulates blood sugar levels
- Lowers cholesterol
- Contains antioxidants
- Helps with anti aging
- Contains more iron than eggs and spinach!
Some studies have shown that Popcorn improve the digestive process, protects against osteoporosis and may able help to aid in preventing cancer!!
Some of my favourite brands:
- Skinny Popcorn
- Nude Popcorn
I always go for gluten free! I am naturally intolerant to wheat so it’s super refreshing finding a really yummy snack that’s gluten free!
So what are you waiting for? Get munching!! 🍿😊